Divide and Conquer: How to Identify and Overcome the Real Enemy in Conflict

I wanted to throw my phone against a wall and crumple in sadness from what I was seeing on our family group chat. Hidden and unresolved dissension between two family members had erupted into an explosion of flared tempers, accusations, judgements, justifications and misunderstandings. Some family members abandoned the conversation altogether as others picked sidesContinue reading “Divide and Conquer: How to Identify and Overcome the Real Enemy in Conflict”

What it Really Means to have the Perfect Summer Body

It’s Memorial Day weekend and here in Ohio we’re thrilled to see cooler temperatures and dreary weather replaced by the warmth and sunshine of a new season. However, the brightness of summer’s coming arrival casts a familiar shadow affecting women everywhere. The shadow being the belief that the bodies we have fall short of theContinue reading “What it Really Means to have the Perfect Summer Body”

Finding True Healing in a Quick-Fix World

It was the summer of 2018. The sun was hot as I laced up my New Balances to hit the pavement for a mid-week run. There was a lot to sort out on this handful of miles and it had nothing to do with physical fitness or the marathon training plan I was working through.Continue reading “Finding True Healing in a Quick-Fix World”