How We’re Duped by the Lure of Self-Sufficiency (and what we can do about it)

Under the stillness of the cold night sky, our normally busy household sat in silence as my family slept soundly. It was after one in the morning and I was swallowed up in my Kindle, devouring what would become my favorite novel, “Where the Crawdads Sing.” While Delia Owens masterful words spun a tapestry ofContinue reading “How We’re Duped by the Lure of Self-Sufficiency (and what we can do about it)”

Divide and Conquer: How to Identify and Overcome the Real Enemy in Conflict

I wanted to throw my phone against a wall and crumple in sadness from what I was seeing on our family group chat. Hidden and unresolved dissension between two family members had erupted into an explosion of flared tempers, accusations, judgements, justifications and misunderstandings. Some family members abandoned the conversation altogether as others picked sidesContinue reading “Divide and Conquer: How to Identify and Overcome the Real Enemy in Conflict”

Finding True Healing in a Quick-Fix World

It was the summer of 2018. The sun was hot as I laced up my New Balances to hit the pavement for a mid-week run. There was a lot to sort out on this handful of miles and it had nothing to do with physical fitness or the marathon training plan I was working through.Continue reading “Finding True Healing in a Quick-Fix World”

To my readers

Dear reader, This is a space to drink in the certainty you’re not alone; a place where connection can revive your spirit; somewhere to settle into the rest that comes from feeling understood. As I pull back layers and share my life, I hope you will discover pieces of your own soul reflected within myContinue reading “To my readers”