When I Stopped Running: Facing Denial and Breaking Cycles

I was in second grade when I thought I was fat for the first time. At eight years old, the societal pressure and overemphasis on appearance had already began framing my opinions of myself. Now, at 34 years old, I’m starting to pick off the scab of denial to address the woundedness festering below. TheContinue reading “When I Stopped Running: Facing Denial and Breaking Cycles”

New year, new me? How to Embrace a Better Approach to Change

It was New Years Day and my husband arranged for me to spend a night alone in a hotel room. There was no agenda, aside from a massage scheduled the next afternoon. His gesture and my one-and-only new year’s resolution paired like sharp cheddar cheese and a fine bottle of cabernet. After years of failedContinue reading “New year, new me? How to Embrace a Better Approach to Change”

How We’re Duped by the Lure of Self-Sufficiency (and what we can do about it)

Under the stillness of the cold night sky, our normally busy household sat in silence as my family slept soundly. It was after one in the morning and I was swallowed up in my Kindle, devouring what would become my favorite novel, “Where the Crawdads Sing.” While Delia Owens masterful words spun a tapestry ofContinue reading “How We’re Duped by the Lure of Self-Sufficiency (and what we can do about it)”